Recent Post by Physical Healthcare of Jacksonville
Understanding the Complexity of Shoulder Pain The shoulder is a marvel of mobility, allowing us to lift, rotate, reach, and stabilize. But that same range of motion makes it one of the most injury-prone joints in the body. It depends on a delicate interplay between the rotator cuff, ligaments, tendons, bursa, and joint capsule, all […]
The Limits of Painkillers for Chronic Back Pain Painkillers may offer short-term relief for back pain, but they don’t address what’s causing the discomfort. Over time, relying on NSAIDs, muscle relaxers, or prescription pain meds can lead to unwanted side effects — including digestive issues, reduced effectiveness, and even dependency in some cases. More importantly, […]
Why More Patients Are Turning to Decompression for Sciatica and Disc-Related Pain If you’re dealing with chronic back pain, sciatica, or mobility issues from a herniated or bulging disc, you’re not alone — and you’re not out of options. While conventional care often leans on painkillers, injections, or surgical referrals, many patients are now choosing […]
Why You May Not Feel Pain Right Away Not all injuries are immediately obvious after a fall. In fact, many patients feel fine in the hours or even days following an incident, only to develop pain, stiffness, or neurological symptoms later. This delay is often due to the body’s acute stress response: adrenaline temporarily masks […]
What’s Really Causing Your Neck Pain? Neck pain is one of the most common reasons people seek care — but it’s also one of the most misunderstood. While stress and posture are often blamed, persistent symptoms are rarely superficial. If your neck pain radiates into the shoulders or arms, limits your range of motion, or […]